About Steve Kilarski

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So far Steve Kilarski has created 166 blog entries.

Women’s Health: ‘I Tried Float Therapy And Forgot What It Felt Like To Be Stressed Out’

My ears tingled as I leaned my head back into the water. I was in a giant man-made egg filled with salty liquid, with only artificial purple light and quiet surrounding me. The woman who gave my orientation recommended that everyone spend “their first float in silence”—so I figured I'd follow directions. Closing my eyes, [...]

Women’s Health: ‘I Tried Float Therapy And Forgot What It Felt Like To Be Stressed Out’2021-02-17T09:52:31+00:00

Customer Reviews: Salt Float Studio #floatationtherapy in South Perth

Kris Davison Local Guide · 36 reviews · 25 photos First floating experience... loved it. Everything was explained perfectly, the place is super modern and clean. The pod was larger than I expected, and not claustrophobic at all. Great private room with shower, nice touch with the bottle water for after. And hairdryers with a big mirror for after [...]

Customer Reviews: Salt Float Studio #floatationtherapy in South Perth2021-03-02T10:02:28+00:00

Floatation therapy helped my anxiety

“It is the closest to being pain free I have been since I was diagnosed,” she excitedly said. For her, this was an incredible reprieve from the constant pain she hadn’t been able to escape. I first heard about floatation therapy about two years ago. My good friend Lauren was undergoing cancer treatment – a [...]

Floatation therapy helped my anxiety2021-02-23T07:32:02+00:00

TalkSpace: Sensory Deprivation: How Floating in the Dark Eased My Anxiety

Post-Floatation Review by Ashley Laderer: What the hell am I gonna do in a pitch black chamber for an hour with literally nothing but myself and 10 inches of water? This is all I could think right after committing to an hour-long sensory deprivation session. I’m fine with being alone — but without my iPhone, [...]

TalkSpace: Sensory Deprivation: How Floating in the Dark Eased My Anxiety2021-02-23T07:54:33+00:00

Suffering From Stress? Why You Need To Consider Floatation Therapy.

Did you know that one quarter of Australians will experience an anxiety condition in their lifetime and that one in six Australians are currently experiencing depression or anxiety or both? Mental health plays a vital role in our overall health and wellbeing. Our mental health affects the way we behave, feel and think. Long-term stress [...]

Suffering From Stress? Why You Need To Consider Floatation Therapy.2021-01-11T11:08:10+00:00

Float Away Your Pain – Managing Back Pain with Flotation Therapy

Back problems and pain are one of the most common conditions experienced among Australians in fact, estimates from the Australian Bureau of Statistics from a 2011–12 National Health Survey show about 3 million Australians (13.6% of the population) have back problems. Floatation therapy has seen great success in easing chronic pains such as neck and [...]

Float Away Your Pain – Managing Back Pain with Flotation Therapy2021-01-11T11:10:13+00:00

STUDY DEMONSTRATES WHAT FLOTATION THERAPY CAN DO FOR DEPRESSION, STRESS, ANXIETY & MORE

A study published in the journal BMC Complementary and Alternative Medicine explores sensory deprivation in a flotation tank as a form of preventative healthcare. Its results showed substantial reductions in levels of stress, anxiety, depression, and pain, and along with improved sleep quality and overall mood, proving that flotation therapy is an excellent way to prevent and treat many emotional [...]

STUDY DEMONSTRATES WHAT FLOTATION THERAPY CAN DO FOR DEPRESSION, STRESS, ANXIETY & MORE2021-02-17T09:57:07+00:00

Tim Ferris – Author of The 4 Hour Work Week – Float Therapy Review

"Right of the bat, I found it to be one of the most anxiety reducing experiences I've ever had... I did it as a meditative recharge." Taken from The Joe Rogan Experience Podcast #320 Tim Ferriss is a bestselling author, entrepreneur, angel investor, and public speaker. In 2007, he published The 4-Hour Workweek, which was [...]

Tim Ferris – Author of The 4 Hour Work Week – Float Therapy Review2021-03-03T10:26:13+00:00

5-Star Customer Review – Salt Float Studio in South Perth

Another 5-Star Review for #floatationtherapy... "First floating experience... loved it. Everything was explained perfectly, the place is super modern and clean. The pod was larger than I expected, and not claustrophobic at all. Great private room with shower, nice touch with the bottle water for after. And hairdryers with a big mirror for after was [...]

5-Star Customer Review – Salt Float Studio in South Perth2020-12-03T05:22:48+00:00

Understanding and Treating Lower Back Spasms

About 80 percent of the population will have back pain at some time in their lives, according to the National Chiropractic Association. A back spasm is the involuntary contraction or tensing of the muscles in the lower back. The condition ranges from infrequent spasms with mild discomfort to chronic spasms with severe pain that makes it [...]

Understanding and Treating Lower Back Spasms2021-02-23T07:56:45+00:00
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