Floatation therapy, also known as sensory deprivation therapy, involves immersing oneself in a tank filled with saltwater at a temperature that is the same as the body’s surface temperature. The tank is designed to eliminate all external sensory stimuli, such as light and sound, to induce a deep state of relaxation. Floatation therapy has gained popularity as a complementary therapy for chronic pain management and inflammation due to its potential to reduce symptoms and improve quality of life. Here are a few reasons why floatation therapy is beneficial for pain management and inflammation:

  1. Reduced sensory input: Floatation therapy is designed to eliminate all external sensory input, which can reduce the brain’s activity and lower stress levels. Stress is a significant contributor to chronic pain and inflammation, so by reducing stress levels, floatation therapy can help to alleviate symptoms. Moreover, by reducing the amount of sensory input, the brain can enter a deep state of relaxation, which is known to help the body heal itself.
  2. Pain relief: Floatation therapy has been found to be effective in reducing chronic pain. Studies have shown that floatation therapy can reduce pain caused by conditions such as fibromyalgia, arthritis, and chronic back pain. The pain relief effects are attributed to the deep relaxation that occurs during the session, which can help to alleviate muscle tension and improve blood flow to affected areas.
  3. Improved sleep: Pain and inflammation can cause difficulty in falling and staying asleep. Floatation therapy has been shown to improve sleep quality, which can help to reduce pain and inflammation. The deep relaxation induced by floatation therapy can help to reduce stress levels, which can help individuals to fall asleep faster and stay asleep for longer.
  4. Increased magnesium absorption: Epsom salt is added to the water in the floatation tank, which is a rich source of magnesium. Magnesium is an essential mineral that plays a role in reducing pain and inflammation in the body. The magnesium in the Epsom salt can be absorbed through the skin, providing a natural way to increase magnesium levels in the body.
  5. Enhanced immune system function: Chronic pain and inflammation can weaken the immune system, making it more difficult for the body to fight off infections and diseases. Floatation therapy has been shown to enhance immune system function by reducing stress levels, improving sleep quality, and increasing magnesium absorption. These benefits can help to improve overall health and reduce the risk of infections and diseases.

In conclusion, floatation therapy has the potential to be a beneficial complementary therapy for pain management and inflammation. By reducing stress levels, improving sleep quality, increasing magnesium absorption, and enhancing immune system function, floatation therapy can help to alleviate symptoms and improve overall health and well-being. However, as with any therapy, it is essential to speak with a healthcare provider to determine if floatation therapy is a suitable option for individual needs.

For more information on the many BENEFITS of Floatation Therapy visit: www.saltfloatstudio.com.au