While many do understand the importance of sports recovery, especially after over-exerting themselves – recuperation is often brushed aside. Be it athlete’s guilt about missing a training session or a busy schedule; many tend to ignore their aching muscles until it becomes overbearingly painful or leads to injury. This is, however, the wrong route to [...]
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So far New Guru has created 9 blog entries.
Most people know that meditation has many benefits. Most notably, it reduces stress and promotes calm and relaxation. We live in a stressful world – so what happens when we bring babies into this stressful world? This very idea can be stressful, as can the realities of pregnancy and childbirth. Knowing all this, why not [...]
Floating in a pod or tank filled with a condensed solution of Epsom salts and water is a widely-accepted and proven technique to relieve stress and help the body recover from physical conditions. As research has increased into this innovative therapy technique, it’s been also found to offer benefits for sports professionals and casual athletes [...]
What do a bad night’s sleep, stress and aging have in common? They all tend to bring on back pain and inflammation. Pain in this area of your body is debilitating and can keep you from being a productive, functioning and active person! If back pain plagues you, you’ll need a long-term solution that provides [...]
Struggling to carve out ‘me’ time? With the busy lifestyles, most of us lead today, finding time to unwind is a challenge. There’s always a ringing phone or persistent email waiting to distract us when we’re trying to relax. If this sounds familiar to you, you might want to explore flotation therapy. It involves floating [...]
Close your eyes for a moment. What do you see in your mind’s eye? What do you hear around you? You’re probably preoccupied with thoughts of everything that you need to get done by the end of the day, week, month or even the year. Perhaps you’re overcome by office chatter, the sounds that your [...]
Celebrities have a wealth of money at their disposal, and this gives the freedom to select only the very best and most effective treatments for improving their wellbeing. It’s interesting to note that so many of them choose to relax and enjoy the benefits of float therapy and meditation at meditation centres, with some even [...]
Floating, like meditation, is synonymous with relaxation. It’s about letting go of what’s weighing you down and releasing any pressure and energy. Are you wondering how to access these benefits? Salt Float Studio has created a meditation environment within our spa where you can spoil yourself with a salt float in 500kg of pure magnesium. [...]
With their origins tracing back to the 1950s, Float Pods have been popular for a while now, mostly thanks to their incredible health benefits. Spending time in the Float Pod is also exceptionally relaxing. The sensory deprivation experienced during flotation therapy has even been likened to meditation. Some of the incredible health benefits you can [...]